Ballet Body

Ballet Body’s aim is to encourage women to feel good about themselves and their lives, to achieve strength and grace in movement and show them that strong bodies can also be feminine. The workout will not only make you stronger but improve the way you stand, the way you move and the way you carry yourself each day.

Ballet Body  is not a trend, or a fad, but is based on movements and techniques that have been used for years to tone and sculpt a dancer’s body. Barre classes have increased in prevalence since the 1940s when Lotte Berk, a German dancer – whose ideas form the foundations of barre workouts – founded a technique combining dance moves and other forms of conditioning to rehabilitate her back injury.